Summer Conditioning for Week of 6/27-7/3

Summer Conditioning for Week of 6/27-7/3

Another awesome week of summer training!  Keep up the good work.   If you're a 

little slow getting going on your summer training, now is the time to start! 

"The best time to plant a tree was 20 years ago.  The second best time is now."  -Chinese Proverb 

Monday (6/27)
AM:  RHS Track @ 7:00 AM
PM:  RHS Track @ 7:00 PM

Tuesday (6/28)
AM:  RHS Track @ 7:00 AM
PM:   Columbia Point Marina at 7:00 PM

Wednesday (6/29)
AM:  RHS Track @ 7:00 AM
PM:  Something active on your own

Thursday (6/30)
AM:  RHS Track @ 7:00 AM
PM:  Pasco Big Cross (36th & Argent) @ 7:30 PM

Friday (7/1)
AM:  RHS Track @ 7:00 AM
PM:  On Your Own

Saturday (7/2)
AM or PM:  On Your Own (Get together with your friends and run, or run on your own)

Any questions, please feel free to contact me at jay.bartlett@rsd.edu or by phone at 509-591-1235.

Coach Bartlett

Summer Conditioning for Week of 6/20-6/26

What an awesome start to our summer training last week!  Keep up the good work.  A good cross country season starts with a great summer of training.  Schedule for this week is as follows:

Monday (6/20)
AM:  RHS Track @ 7:00 AM
PM:  RHS Track @ 7:00 PM

Tuesday (6/21)
AM:  RHS Track @ 7:00 AM
PM:   Something active on your own (Running, Biking, Swimming, etc.)

Wednesday (6/22)
AM:  RHS Track @ 7:00 AM
PM:  Pasco Big Cross Course (36th and Argent) @ 7:30 PM

Thursday (6/23)
AM:  RHS Track @ 7:00 AM
PM:  Badger Mountain Playfield Parking Lot @ 7:00 PM

Friday (6/24)
AM:  RHS Track @ 7:00 AM
PM:  On Your Own

Saturday (6/25)
AM or PM:  On Your Own (Get together with your friends and run, or run on your own)

Any questions, please feel free to contact me at jay.bartlett@rsd.edu or by phone at 509-591-1235.

Coach Bartlett

Summer Conditioning for Week of 6/13-6/19

Hope everyone is refreshed and excited for a great summer of running!!  Here's our first week's schedule:

Monday (6/13)
AM:  RHS Track @ 7:00 AM
PM:  Howard Amon Fingernail @ 7:00 PM

Tuesday (6/14)
AM:  RHS Track @ 7:00 AM
PM:   RHS Track @ 7:00 PM

Wednesday (6/15)
AM:  RHS Track @ 7:00 AM
PM:  Something active on your own (Running, Biking, Swimming, etc)

Thursday (6/16)
AM:  RHS Track @ 7:00 AM
PM:  Pasco Big Cross Course (36th and Argent) @ 7:30 PM

Friday (6/17)
AM:  RHS Track @ 7:00 AM
PM:  On Your Own

Saturday (6/18)
AM or PM:  On Your Own (Get together with your friends and run, or run on your own)

Any questions, please feel free to contact me at jay.bartlett@rsd.edu or by phone at 509-591-1235.

Coach Bartlett