One week down, 3 more to go until the start of the 2016 season! Keep up the good work. Keep challenging yourself and keep planting the seeds for a great xc season!
It is also time to start scheduling your physical so you are ready for the start of the season. It is also highly recommended to get a full blood work up including getting your ferritin checked. Many distance runners tend to have low ferritin without knowing it. This can affect your performance and overall health.
I will post the date and time for fall sports clearance night when it becomes known.
Returning athletes are organizing practice this week. They will be meeting at 7:00 am Monday-Friday at the RHS track. They will also be meeting Monday and Thursday evening at 7:30 pm.
Any questions, please feel free to contact me at jay.bartlett@rsd.edu or by phone at 509-591-1235.
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