Summer Conditioning for Week of 7/18-7/24

Had a great week up at XC Camp and would love to see more Bombers up there next summer.  6 weeks until first offcial day of practice!  Keep up the great work and keep challenging yourself.  It will pay off this fall!  

Monday (7/18)
AM:  RHS Track @ 7:00 AM
PM:  RHS Track @ 7:30 PM

Tuesday (7/19)
AM:  RHS Track @ 7:00 AM
PM:   Fingernail (Howard Amon) @ 7:30 PM

Wednesday (7/20)
AM:  RHS Track @ 7:00 AM
PM:  Something active on your own

Thursday (7/21)
AM:  RHS Track @ 7:00 AM
PM:  Pasco Big Cross (36th & Argent) @ 7:30 PM

Friday (7/22)
AM:  RHS Track @ 7:00 AM
PM:  On Your Own

Saturday (7/23)
AM or PM:  On Your Own (Get together with your friends and run, or run on your own)

Any questions, please feel free to contact me at jay.bartlett@rsd.edu or by phone at 509-591-1235.

Coach Bartlett

Summer Conditioning for Week of 7/11-7/17

I hope everyone ejoyed the 4th of July holiday with friends and family!  You should be consistently trying to build your volume during the month of July.  Keep working hard and you will reap the benfits come cross country season! 

Monday (7/11)
AM:  Run on your own and perform a set of strength exercises we have been working on  

PM:  RHS Track at 7:30 PM

Tuesday (7/12)

AM:  Run on your own and perform a set of strength exercises we have been working on  

PM:  RHS Track at 7:30 PM

Wednesday (7/13)
AM:  Run on your own and perform a set of strength exercises we have been working on  
PM:  RHS Track at 7:30 PM

Thursday (7/14)
AM:  Run on your own and perform a set of strength exercises we have been working on  
PM:  RHS Track at 7:30 PM

Friday (7/15)
AM:  Run on your own and perform a set of strength exercises we have been working on  
PM:  Something active with friends or family

Saturday (7/16)
AM or PM:  Make this your "long run" for the week.  

Any questions, please feel free to contact me at jay.bartlett@rsd.edu or by phone at 509-591-1235.  

Coach Bartlett

Summer Conditioning for Week of 7/4-7/10

Summer Conditioning for Week of 7/4-7/10

Another awesome week of summer training!  Keep up the good work.  This is a week to challenge yourself with your volume!  Can you run more than you did last week?  Of course you can!  

"Only one person and one person only will determine how good of a runner you become...that one person is you!

Monday (7/4)
AM:  Run on your own and perform a set of strength exercises we have been working on  

PM:  Run on your own or with your friends.

Tuesday (7/5)

AM:  Run on your own and perform a set of strength exercises we have been working on  

PM:  Run on your own or with your friends.

Wednesday (6/29)
AM:  RHS Track @ 7:00 AM
PM:  Something active on your own

Thursday (6/30)
AM:  RHS Track @ 7:00 AM
PM:  Run on your own or with your friends

Friday (7/1)
AM:  RHS Track @ 7:00 AM
PM:  Run on your own or with your friends

Saturday (7/2)
AM or PM:  Make this your "long run" for the week.  

Any questions, please feel free to contact me at jay.bartlett@rsd.edu or by phone at 509-591-1235.  Have a great 4th of July!!

Coach Bartlett

Summer Conditioning for Week of 6/27-7/3

Summer Conditioning for Week of 6/27-7/3

Another awesome week of summer training!  Keep up the good work.   If you're a 

little slow getting going on your summer training, now is the time to start! 

"The best time to plant a tree was 20 years ago.  The second best time is now."  -Chinese Proverb 

Monday (6/27)
AM:  RHS Track @ 7:00 AM
PM:  RHS Track @ 7:00 PM

Tuesday (6/28)
AM:  RHS Track @ 7:00 AM
PM:   Columbia Point Marina at 7:00 PM

Wednesday (6/29)
AM:  RHS Track @ 7:00 AM
PM:  Something active on your own

Thursday (6/30)
AM:  RHS Track @ 7:00 AM
PM:  Pasco Big Cross (36th & Argent) @ 7:30 PM

Friday (7/1)
AM:  RHS Track @ 7:00 AM
PM:  On Your Own

Saturday (7/2)
AM or PM:  On Your Own (Get together with your friends and run, or run on your own)

Any questions, please feel free to contact me at jay.bartlett@rsd.edu or by phone at 509-591-1235.

Coach Bartlett

Summer Conditioning for Week of 6/20-6/26

What an awesome start to our summer training last week!  Keep up the good work.  A good cross country season starts with a great summer of training.  Schedule for this week is as follows:

Monday (6/20)
AM:  RHS Track @ 7:00 AM
PM:  RHS Track @ 7:00 PM

Tuesday (6/21)
AM:  RHS Track @ 7:00 AM
PM:   Something active on your own (Running, Biking, Swimming, etc.)

Wednesday (6/22)
AM:  RHS Track @ 7:00 AM
PM:  Pasco Big Cross Course (36th and Argent) @ 7:30 PM

Thursday (6/23)
AM:  RHS Track @ 7:00 AM
PM:  Badger Mountain Playfield Parking Lot @ 7:00 PM

Friday (6/24)
AM:  RHS Track @ 7:00 AM
PM:  On Your Own

Saturday (6/25)
AM or PM:  On Your Own (Get together with your friends and run, or run on your own)

Any questions, please feel free to contact me at jay.bartlett@rsd.edu or by phone at 509-591-1235.

Coach Bartlett

Summer Conditioning for Week of 6/13-6/19

Hope everyone is refreshed and excited for a great summer of running!!  Here's our first week's schedule:

Monday (6/13)
AM:  RHS Track @ 7:00 AM
PM:  Howard Amon Fingernail @ 7:00 PM

Tuesday (6/14)
AM:  RHS Track @ 7:00 AM
PM:   RHS Track @ 7:00 PM

Wednesday (6/15)
AM:  RHS Track @ 7:00 AM
PM:  Something active on your own (Running, Biking, Swimming, etc)

Thursday (6/16)
AM:  RHS Track @ 7:00 AM
PM:  Pasco Big Cross Course (36th and Argent) @ 7:30 PM

Friday (6/17)
AM:  RHS Track @ 7:00 AM
PM:  On Your Own

Saturday (6/18)
AM or PM:  On Your Own (Get together with your friends and run, or run on your own)

Any questions, please feel free to contact me at jay.bartlett@rsd.edu or by phone at 509-591-1235.

Coach Bartlett

Summer Conditioning

Thanks to all the current and future bomber xc runners who attended meetings today about summer training.  Great turnout today!  Anyone who missed the meeting, please see Coach Bartlett to get information.

Good luck to former Bombers and current collegeiate athletes this weekend in Lawrence, Kansas at the NCAA Western Regional Meet!  Michael Williams (WSU) will be competing in the 5,000 and 10,000 meters,  Katie Mahoney (EWU) will be competing in the 3,000 meter steeplechase, and Maggie Jones (Gonzaga) will be competing in the 5,000 meters.  

More posts to come!

Coach Bartlett