Fourth Week: 9/11 to 9/17

Thanks to everybody for perservering a weird week of practice!  Things get back to normal this week.

Monday
3:00 PM Track Shed (Bring Spikes).

Tuesday
3:00 PM Track Shed

Wednesday
3:00 PM Track Shed (Bring Spikes)

Thursday
3:00 PM Track Shed

Friday
On your own (30-45 minute run)

Saturday
On your own (30-45 minute run)

Sunday

A short 15-30 minute run if you're able to would be a great thing.

We will be taking a group of athletes over to the Fort Steilacoom Invite in Lakewood to race against some of the best teams in the state.  We will depart Friday morning and will return Saturday night.  Itinerary will be posted later in the week.

Since we lost the Highlander Invite, we will be adding the Connell Invite to our schedule for athletes not making the trip to Lakewood.  This meet will be held on Saturday September 23rd.  

Athletes need to make sure they are taking care of the little things (sleep, diet, etc) to ensure a healthy and productive season.

Any questions, please feel free to contact Coach Bartlett at jay.bartlett@rsd.edu or by phone at 509-591-1235.

Have a great week!