Third Week of Practice 9/3-9/9

The coaching staff was very impressed with everyone on Saturday.  Great efforts throughout the team!  It was awesome seeing so many family members and friends.  Summer training is already paying off.

Sunday  A short 15-30 minute run if you're able to would be a great thing.

Monday
6:00 PM Track Shed (Bring Spikes).  All Labor Day fun/community runs should be avoided so as to focus on this workout.

Tuesday
6:00 PM Track Shed

Wednesday
6:00 PM Track Shed (Bring Spikes), girls will meet at 5:30 in room 2260 for uniform checkout.

Thursday
6:00 PM Track Shed, boys will meet at 5:30 Room 2260 for uniform checkout.

Friday
2:00 PM Track Shed, picture day so bring your uniforms.  Practice and pictures will be done by 3:30

Saturday
Highlander Invitation at Shadle Park High School in Spokane

     *Freshman/Sophomore 5:45 bus departure time from Fran Rish parking lot

     *Junior/Senior 6:45 bus departure time from Fran Rish parking lot

Our first meet of the year takes place on Saturday at Shadle Park High School in Spokane.  A copy of the itinerary will be posted under the "handouts" tab Thursday. Only athletes who have 10 practices in will be eligible to compete.

If you ordered a t-shirt and have not paid the book-keeper as of yet, please do so this week.  Bring your receipt to Coach Mitchell.

We are still looking for parents/families who are interested in hosting some pre-race pasta feeds.  Anyone interested, please email/text Coach Bartlett with the nights you are interested in hosting.  We have the night before our first and second league meets as well as the Richland Invite already accounted for.  

With school starting, make sure you are taking care of the little things (sleep, diet, etc). Have a great start to the school year.

Any questions, please feel free to contact Coach Bartlett at jay.bartlett@rsd.edu or by phone at 509-591-1235.

Have a great week!