Week #11 10/30-11/4

Congratulations to our mens and womens team this weekend in Spokane with their 3rd and 5th place finishes respectively.  The boys team of Riley Moore, Anthony Stone, Jesse Todd, Chris Nilsen, Patrick Workman, Ryle Hollick, and Tim Nilsen punched their ticket to the state meet for the first time since 2013 andonly the third time since 1995.  Riley Moore just missed a course record in becoming Richland's 5th regional champ (Michael Williams 2013 and Lindsey Bradley 2012-2014).  The boys team will compete at Sun Willows Golf Course in Pasco.  Race time is 2:30 pm.

The girls team of Katie Andrus, Emma Summers, Bailee Carr, Sophia Fetrow, Kara Lee Edvalson, Andrijana Fundak, and Madi Carr placed a very respectable 5th place only 3 points out of 4th.  Huge improvement from their 9th place finish the year before.  Katie and Emma will be representing the girls team at the state meet, but all of our girls will be honored and recognized as the 4A cross country state academic champs as well with their 3.992 cumulative GPA!  The girls race time is 1:00 pm.

State tickets at $10 for adults and $8 for students w/ASB.  No credit cards accepted.

Attached is a link for those athletes who wish to purchase their state meet apparel before Friday/Saturday.
http://www.rushteamapparel.com/wiaa-cross-country-2017-pre-order/

Schedule for this week:

Monday 3:00 PM Track Shed

Tuesday 3:00 PM Track Shed (Bring Spikes)

Wednesday 3:00 PM Track Shed

Thursday 3:00 PM Track Shed

Friday 11:15 AM (We will carpool over to the state course.  Anyone on the team is welcomed and encouraged to come out and jog the course)

Saturday Sun Willows Golf Course Girls 1:00, Boys 2:30

Registration for Nike NW Regionals held in Boise, Idaho on November 11th is open.  Attached is the link.  The more runners we register, the cheaper the cost is per athlete.  Athletes are in the process of finalizing travel arrangements so please contact Coach Bartlett if you are interested in attending ASAP.  Early registration closes 10/31.

http://nxrnw.runnerspace.com/

Our end of the year banquet for Thursday November 9th at 6:30 in the RHS library.  The program will provide pizza and drinks.  The following groups are responsible for:

     Freshman:  Salads 

     Sophomores:  Fruits & veggies

     Juniors:  Fruits & Veggies

     Seniors:  Deserts

Please contact Lizzie Todd 1-509-212-2667 if you are able to help with set-up.  

If you have not turned in your uniform as of yet, please bring your laundered uniforms to Coach Bartlett.

Any questions, please let me know.

Coach Bartlett

Week #10 10/23-10/29

Week #10 10/23-10/29

Congratulations to our boys and girls varsity teams as district champs!  Riley Moore and Katie Andrus came away with individual honors to lead their respective teams.  Our boys jv team placed 4th and our girls jv team placed 3rd.  What a great way for many of our athletes to finish their seasons!

Schedule for the week is as follows:

Monday
3:00 PM Track Shed (Miracle Mile for non-regional participants, bring spikes)

Tuesday
3:00 PM Track Shed (Bring spikes)

Wednesday

3:00 PM Track Shed

Thursday

3:00 PM Track Shed

Friday
No practice (varsity teams in Spokane)

Saturday
Girls 4A race at 1:30

Boys 4A race at 2:30

Boys & Girls Alternate Race at 3:00
Sunday
A short 15-30 minute run if you're able to would be a great thing.

Our state qualifying meet takes place this Saturday at Wandermere golf course in Spokane.  The top 3 teams and anyone placing in the top 21 individuals will punch their ticket to Pasco.  

Registration for team camp up at White Pass this summer opened on October 15th.  Since week 1 filled up within 36 hours, many athletes are now trying to sign up for week 2.  Below is the website.

http://www.sunfairrun.com/clearlakexccamp/index.html

Registration for Nike NW Regionals held in Boise, Idaho on November 11th will be open soon.  Attached is the link.  The more runners we register, the cheaper the cost is per athlete.  Athletes are in the process of finalizing travel arrangements so please contact Coach Bartlett if you are interested in attending ASAP.

http://nxrnw.runnerspace.com/

Our end of the year banquet for Tuesday November 9th at 6:30 in the RHS library.  The program will provide pizza and drinks.  The following groups are responsible for:

     Freshman:  Salads 

     Sophomores:  Fruits & veggies

     Juniors:  Fruits & Veggies

     Seniors:  Deserts

This is a message from the ARC of Tri-Cities:

Hello All,

Looking for Runners for our Marathon!!!  

The Arc is participating in the upcoming Tri-City Marathon on Sunday, Oct 29th.  Marathon start at 8:00. Each Runner will given a "Mile Marker" to be ready to run!   Our runners will to doing a relay with 2 of our Participants in specialized wheelchairs.  Runners will only run approximately a mile.   

Please contact Megan at The Arc  at meganf@arcoftricities.com or call 783-1131 ext 129

Thanks for your support!!!!!

Uniform turn-in will take place tomorrow at practice.  Please have your uniform washed and in a storage bag with a bounce sheet if you would like the same uniform next year. 

Any questions, please feel free to contact Coach Bartlett at jay.bartlett@rsd.edu or by phone at 509-591-1235.

White Pass Week #1

White Pass XC camp for week #1 filled up in less than 36 hours.  Week 2 is still available and that is the week that we will try and get kids into, but that will fill up quickly as well.  If you are interested, sign up ASAP.  Thanks.

Week #9 10/16-10/22

Awesome job by our athletes at our last league meet of the year.  Our boys varsity teams finished 2nd in the league standings on the year with our girls varsity team finishing 3rd.  Huge PR's by many of our athletes!

Schedule for the week is as follows:

Monday
3:00 PM Track Shed (Bring Spikes).  Meeting for athletes interested in attending Nike Cross Regionals at the conclusion of practice.

Tuesday
3:00 PM Track Shed

Wednesday

3:00 PM Track Shed

Thursday

District Championships @ Leslie Groves (First race @ 1:45)

Friday
2:00 PM  Track Shed

Saturday
9:00 AM Track Shed

Sunday
A short 15-30 minute run if you're able to would be a great thing.

The district championships will take place Wednesday at Leslie Groves.  There will be a one-way bus to the meet for athletes that need it.

Mens Races

5,000 Meters 3A/4A Junior Varsity Boys 2:25 PM

5,000 Meters 3A Varsity Boys 4:00 PM

5,000 Meters 4A Varsity Boys 4:30 PM

Womens Races

5,000 Meters 3A/4A Junior Varsity Girls 1:45 PM

5,000 Meters 3A Varsity Girls 3:00 PM

5,000 Meters 4A Varsity Girls 3:30 PM

Registration for team camp up at White Pass this summer will be opening on October 15th.  Normally we try to get as many kids as are interested to sign-up for Week 1.  Below is the website.

http://www.sunfairrun.com/clearlakexccamp/index.html

Registration for Nike NW Regionals held in Boise, Idaho on November 11th will be open soon.  Attached is the link.  The more runners we register, the cheaper the cost is per athlete.  More information to come.

http://nxrnw.runnerspace.com/

I will be scheduling our banquet for the week of November 6th.  More information to be posted next week.

This is a message from the ARC of Tri-Cities:

Hello All,

Looking for Runners for our Marathon!!!  

The Arc is participating in the upcoming Tri-City Marathon on Sunday, Oct 29th.  Marathon start at 8:00. Each Runner will given a "Mile Marker" to be ready to run!   Our runners will to doing a relay with 2 of our Participants in specialized wheelchairs.  Runners will only run approximately a mile.   

Please contact Megan at The Arc  at meganf@arcoftricities.com or call 783-1131 ext 129

Thanks for your support!!!!!

Athletes need to make sure they are taking care of the little things (sleep, diet, etc) to ensure a healthy and productive season.  Take care of still drinking water as the weather begins to cool.  You still need to hydrate.

Any questions, please feel free to contact Coach Bartlett at jay.bartlett@rsd.edu or by phone at 509-591-1235.

8th Week 10/9-10/15

Great job by our athletes this week at the Max Jensen Richland Invitational on Saturday!  A 6th place finish by our girls and an 8th place finish by our boys in loaded fields was awesome.  A second place finish by our junior/senior boys and a 5th place finish by our JV girls got the day off to a good start.  Huge breakthroughs and PR's by many of our athletes on a very fast day of racing.  A huge shout-out to our parents/students who helped throughout the day.  I received nothing but compliments regarding the meet throughout the day.  It is because of the help our program receives that makes it such a great meet and why teams come back year after year.  If parents that worked have any ideas or suggestions for next year, please let me know.

Schedule for the week is as follows:

Monday
3:00 PM Track Shed

Tuesday
3:00 PM Track Shed

Wednesday
3:00 PM League Meet #2 @ Lawrence Scott Park (Racing starts @ 3:00)

Thursday
3:00 PM Track Shed

Friday
10:00 AM  Track Shed

Saturday
9:00 AM Track Shed

Sunday
A short 15-30 minute run if you're able to would be a great thing.

Our second league meet of the year of the year takes place Wednesday at Lawrence Scott Park.  There will be a one-way bus to the meet for athletes that need it.

Mens Races
3 Miles Junior Varsity	3:45 PM
3 Miles Junior Varsity #2	4:30 PM
3 Miles Varsity	5:30 PM

Womens Races
3 Miles Junior Varsity	3:00 PM
3 Miles Varsity	5:00 PM

Registration for team camp up at White Pass this summer will be opening on October 15th.  Normally we try to get as many kids as are interested to sign-up for Week 1.  Below is the website.

http://www.sunfairrun.com/clearlakexccamp/index.html

Registration for Nike NW Regionals held in Boise, Idaho on November 11th will be open soon.  Attached is the link.  The more runners we register, the cheaper the cost is per athlete.  More information to come.

http://nxrnw.runnerspace.com/

I will be scheduling our banquet for the week of November 6th.  More information to be posted next week.

Athletes need to make sure they are taking care of the little things (sleep, diet, etc) to ensure a healthy and productive season.

Any questions, please feel free to contact Coach Bartlett at jay.bartlett@rsd.edu or by phone at 509-591-1235.

7th Week 10/2-10/8

7th Week 10/2-10/8

Fantastic week of training and racing this weekend at Big Cross.  Ani Bowles and Kris Hahn won the girls two mile and the 11-12 boys JV races.  Jesse Todd, Gavin Bridge, and Jill Essency were second in their respective races.  Emma Summers and Jesse Todd paced the girls and boys varsity teams to victories.  Our 11-12 boys JV team also won their division with five runners in the top 17.  Awesome job!

Big week with the 49th Annual Max Jensen Richland Invitational on Saturday!  Runners should plan on being at the meet all day as we will need help taking down the course.

Monday
3:00 PM Track Shed (Bring Spikes).

Tuesday
3:00 PM Track Shed

Wednesday
3:00 PM Track Shed (Bring Spikes)

Thursday
3:00 PM Track Shed 

Friday
2:00 PM  Track Shed 

Saturday

Max Jensen Richland Invitational (Racing starts at 9:00 AM)

Sunday

A short 15-30 minute run if you're able to would be a great thing.

We will have a parent meeting on Monday October 2nd, at 6:00 pm in room 2260 to discuss our invite on Saturday the 7th.  Please plan on having one parent attend this meeting.  Hosting this meet serves as our team fund-raiser so we are in need of volunteers.  Thanks in advance for your support.

Registration for team camp up at White Pass this summer should be opening soon. More details to come.

Registration for Nike NW Regionals held in Boise, Idaho on November 11th will be open soon.  Attached is the link.  The more runners we register, the cheaper the cost is per athlete.  More information to come.

http://nxrnw.runnerspace.com/

Athletes need to make sure they are taking care of the little things (sleep, diet, etc) to ensure a healthy and productive season.

Any questions, please feel free to contact Coach Bartlett at jay.bartlett@rsd.edu or by phone at 509-591-1235.

Itinerary

RICHLAND BOMBER CROSS COUNTRY

Bulldog Invite:  Tri-Cities International Cross Country Course (36^th & Argent)

Forecast:  73 degrees and sunny

Coach Bartlett Cell:  591-1235

Coach Blizard Cell:  366-1256

Coach Mitchell Cell:  205-5608

9:00 am:  Two mile participants show up and prepare to walk the course.

9:15 am:  Walk the course with Coaches.

10:20 am:  High School Girls Two Mile (Belliston, Bowls, George, Grade, Haug, Higbee, Pachuashvili, A. Wuerch, R. Wuerch) 

11:00 am:  JV Boys 9-10 (Bridge, Birchenough, Leitner, Berry, Judge, Johnson, Meigs, Shafer, Hughes, Bowles, Randall, Brodaczynski, Pratt)  JV Boys need to show up by 9:30 am

11:45 am:  JV Girls (Essency, Hastings, Spencer, Poulson, Merrill, Van Unen, Stauffer, Molu, Creer)  JV Girls need to show up by 10:30 am

12:30 pm:  JV Boys 11-12 (Hahn, Scott, Cahoon, Allgaier,  Haynie, Goldberg, Carter, Lane,) 
JV Boys need to show up by 11:00

1:15 pm:  Varsity Girls (Summers, Fetrow, M. Carr, B. Carr, Edvalson, Fundak, Storaci)

2:00 pm:  Varsity Boys (Todd, Stone, Nilsen, Hollick, Workman, Nilsen, Budczek)

2:45 pm:  Awards

 

PACKING LIST - PACK THE NIGHT BEFORE!

Bag

Uniform

Spikes

Training Shoes

3 pairs of socks

6th Week 9/25-10/1

Awesome job at our first league meet down in Walla Walla.  Thanks to all the parents who were able to come and support our team.  Both the boys and girls teams placed 3rd and ran incredibly well.  Riley Moore and Katie Andrus both picked up victories.  In Connell on Saturday, Courtney Storaci picked up a victory in the JV girls race with a time of 23:32.  Gavin Bridge and Mason Scott were our top boys finishers with times of 19:54 and 20:03 respectively.  Keep up the good work.

Monday
3:00 PM Track Shed (Bring Spikes).

Tuesday
3:00 PM Track Shed

Wednesday
3:00 PM Track Shed (Bring Spikes)

Thursday
3:00 PM Track Shed 

Friday
2:00 PM  Track Shed 

Saturday

Races start at 10:20.  Itinerary will be posted Friday.

Sunday

A short 15-30 minute run if you're able to would be a great thing.

We will have a parent meeting on Monday October 2nd, at 6:00 pm in room 2260 to discuss our invite on Saturday the 7th.  Please plan on having one parent attend this meeting.  Hosting this meet serves as our team fund-raiser so we are in need of volunteers.  Thanks in advance for your support.

We will not have a bus to Pasco on Saturday and athletes are responsbile for arranging rides there.  First race is at 10:20 with the last race at 2:00.  

Registration for team camp up at White Pass this summer should be opening soon. More details to come.

Athletes need to make sure they are taking care of the little things (sleep, diet, etc) to ensure a healthy and productive season.

Any questions, please feel free to contact Coach Bartlett at jay.bartlett@rsd.edu or by phone at 509-591-1235.

Fifth Week: 9/18 to 9/24

Great job last week by everyone.  Good week of practice and great day of racing on Saturday in Lakewood.  Bella Williams won the freshman race with a monster last mile to make up almost 20 seconds on the leader.  Conner Budzeck finished 3rd in the junior/senior JV race in a smart tactical race.  Katie Andrus and Emma Summers placed 12th and 25th in the Girls gold race. Our boys placed 7th in a loaded boys field with Riley Moore leading the way with a 6th place finish in 15:41.5, less than a 2nd our of 3rd.  Jesse Todd ran a 5K PR to place 22nd overall.  Great performances by our girls in the silver varsity race by place 3rd, 7th, and 8th led by Sophia Fetrow.  Fantastic jobs by Andrijana Fundak, Madi Carr, Bailee Carr in their first high school 5K's.

Monday
3:00 PM Track Shed (Bring Spikes).

Tuesday
3:00 PM Track Shed

Wednesday
Meet at Walla Walla, itinerary will be posted tomorrow with race times

Thursday
3:00 PM Track Shed (Itinerary will be posted for those racing in Connell)

Friday
2:00 PM  Track Shed (Bring Spikes).

Saturday

9:00 AM for those not racing in Connell, 11:00 AM bus departure for those racing in Connell.

Sunday

A short 15-30 minute run if you're able to would be a great thing.

Athletes will get out of 6th period early for our trip down to Walla Walla for our first league meet of the year.  As a reminder, athletes are not allowed to ride home with anyone other than their parents unless arranged prior to the meet with our athletic director Mr. Edwards. Athletes not riding the bus home are expected to stay through the conclusion of the last race of the meet.

Athletes need to make sure they are taking care of the little things (sleep, diet, etc) to ensure a healthy and productive season.

Any questions, please feel free to contact Coach Bartlett at jay.bartlett@rsd.edu or by phone at 509-591-1235.

Fourth Week: 9/11 to 9/17

Thanks to everybody for perservering a weird week of practice!  Things get back to normal this week.

Monday
3:00 PM Track Shed (Bring Spikes).

Tuesday
3:00 PM Track Shed

Wednesday
3:00 PM Track Shed (Bring Spikes)

Thursday
3:00 PM Track Shed

Friday
On your own (30-45 minute run)

Saturday
On your own (30-45 minute run)

Sunday

A short 15-30 minute run if you're able to would be a great thing.

We will be taking a group of athletes over to the Fort Steilacoom Invite in Lakewood to race against some of the best teams in the state.  We will depart Friday morning and will return Saturday night.  Itinerary will be posted later in the week.

Since we lost the Highlander Invite, we will be adding the Connell Invite to our schedule for athletes not making the trip to Lakewood.  This meet will be held on Saturday September 23rd.  

Athletes need to make sure they are taking care of the little things (sleep, diet, etc) to ensure a healthy and productive season.

Any questions, please feel free to contact Coach Bartlett at jay.bartlett@rsd.edu or by phone at 509-591-1235.

Have a great week!

Highlander Invite-CANCELED

We will not be participating in the Highlander Invite tomorrow in Spokane.  We will hold practice tomorrow, Saturday September 9th, at 9:00 am.  Plan on resuming a normal practice week next week with practices being held at 3:00 pm.

Coach Bartlett

Practice

Team pictures after school on Friday at 2:00.  Make sure you have your uniform.  If there is gym space available, we will practice after pictures.  As of right now, we have not officially canceled our meet in Spokane, but I do not anticipate us making the trip.  We will make the final decision at pictures tomorrow afternoon.  If we don't make the trip, we will hold practice at 9:00 am on Saturday morning.  Thanks for you patience.

Coach Bartlett

Practice on Wednesday 9/6 will be at 6:00 pm.  If air quality is still poor, practice will be held in the gym.  Girls team will meet at 5:30 pm in room 2260 for uniform checkout prior to practice.  Check back daily as we adjust for air quality.

Practice Today

Practice for today 9/5 has been canceled due to air quality.  Check back later for updated schedule.  Thanks.

Coach Bartlett

Third Week of Practice 9/3-9/9

The coaching staff was very impressed with everyone on Saturday.  Great efforts throughout the team!  It was awesome seeing so many family members and friends.  Summer training is already paying off.

Sunday  A short 15-30 minute run if you're able to would be a great thing.

Monday
6:00 PM Track Shed (Bring Spikes).  All Labor Day fun/community runs should be avoided so as to focus on this workout.

Tuesday
6:00 PM Track Shed

Wednesday
6:00 PM Track Shed (Bring Spikes), girls will meet at 5:30 in room 2260 for uniform checkout.

Thursday
6:00 PM Track Shed, boys will meet at 5:30 Room 2260 for uniform checkout.

Friday
2:00 PM Track Shed, picture day so bring your uniforms.  Practice and pictures will be done by 3:30

Saturday
Highlander Invitation at Shadle Park High School in Spokane

     *Freshman/Sophomore 5:45 bus departure time from Fran Rish parking lot

     *Junior/Senior 6:45 bus departure time from Fran Rish parking lot

Our first meet of the year takes place on Saturday at Shadle Park High School in Spokane.  A copy of the itinerary will be posted under the "handouts" tab Thursday. Only athletes who have 10 practices in will be eligible to compete.

If you ordered a t-shirt and have not paid the book-keeper as of yet, please do so this week.  Bring your receipt to Coach Mitchell.

We are still looking for parents/families who are interested in hosting some pre-race pasta feeds.  Anyone interested, please email/text Coach Bartlett with the nights you are interested in hosting.  We have the night before our first and second league meets as well as the Richland Invite already accounted for.  

With school starting, make sure you are taking care of the little things (sleep, diet, etc). Have a great start to the school year.

Any questions, please feel free to contact Coach Bartlett at jay.bartlett@rsd.edu or by phone at 509-591-1235.

Have a great week!

Changes to practice

Due to high temperatures this week, we are adjusting practice times.  Schedule is as follows:

Tuesday 6:30 PM at RHS Track Shed
Wednesday 6:30 PM at RHS Track Shed
Thursday 6:30 PM at RHS Track Shed
Friday 2:00 PM at RHS Track Shed
Saturday 8:00 AM at RHS Track Shed

We will evaluate weather conditions this weekend to see if next weeks practices will need to be moved as well.

Thanks.

Coach Bartlett

Second Week of Practice 8/28-9/2

What an awesome start to the season!  Great efforts by everyone!  Summer training is really paying off.  Here's the schedule for next week: 

Monday
3:00 PM Track Shed (Bring Spikes)

Tuesday
3:00 PM Track Shed (Boys will meet in Room 2260 at 2:45)

Wednesday
3:00 PM Track Shed (Bring Spikes)

Thursday
3:00 PM Track Shed (Girls will meet in Room 2260 at 2:45)

Friday
2:00 PM Track Shed

Saturday
8:00 AM at Track Shed (Bring Spikes)

Saturday will be a time-trial for all athletes.  Parents, friends, and family are welcome. We will be having a pot-luck breakfast at the conclusion of the time trial.  Time trial will go off at approximately 8:45.  Following classes are responsible for the following:

     Freshman:  Fruit

     Sophomores:  Bagels and spread

     Juniors:  Juice and cups

     Seniors:  Muffins

T-Shirt signups have begun.  Orders will conclude on Wednesday 8/30.  T-shirts are $10.  Any family or friends that are interested in ordering, please have your athlete sign up or send an email order with sizes to Coach Bartlett.

We are still looking for parents/families who are interested in hosting some pre-race pasta feeds.  Anyone interested, please email/text Coach Bartlett with the nights you are interested in hosting.  

With school starting, make sure you are taking care of the little things (sleep, diet, etc).  Have a great start to the school year.

Any questions, please feel free to contact Coach Bartlett at jay.bartlett@rsd.edu or by phone at 509-591-1235.

Have a great start to the school year!!

Coach Bartlett

First Week of Practice 8/21-8/26

I hope everyone is as excited as I am to start the 2017 XC season.  Please make sure you are eligible to be at practice by having filled out Family ID and turned in this year's physical form.  You will not be able to practice until you are cleared by the office.  The schedule for this week is:

Monday
AM:  7:00 at RHS Track Shed
PM:  7:00 at RHS Track Shed

Tuesday
AM:  7:00 at RHS Track Shed
PM:  7:00 at RHS Track Shed

Wednesday
AM:  7:00 at RHS Track Shed
PM:  7:00 at RHS Track Shed

Thursday
AM:  7:00 at RHS Track Shed
PM:  7:00 at RHS Track Shed

Friday
AM:  8:00 at RHS Track Shed
PM:  On your own

Saturday
AM:  8:00 at Badger Mountain Playfields Parking Lot
PM:  On your own

On Friday, August 25th we will be having a "Spike Day" at Runner Soul on Clearwater in Kennewick.  Athletes will receive 15% off all items in the store.  Just by stopping by at the store, you can enter a drawing for gift cards and other items provided by Runners Soul. 

Please make sure you bring your summer training log to practice on Monday so the coaching staff can make an accurate assessment of where your training is.

Looking forward to a great season!

Coach Bartlett

Very proud of the summer our athletes have had this summer up to this point!  Keep up the hard work and you will be amazed at what you will be capable of this fall.  Continue to keep a training log.

For the rest of the summer, athletes will be in charge of practice.  They are still planning on meeting in the mornings at 7:00 am beginning Wednesday August 2nd.  Please feel free to contact any coaches with questions you might have.

Monday, July 31st, is our Silverwood trip!  Please plan on being at the Fran Rish parking lot by 5:30 AM to load up the bus as we will depart by 5:45 AM.  We will be stopping in Spokane on the way up for a workout at Manito Park.  Plan on wearing your workout clothes on the ride-up.  We plan on arriving home between 10:30 and 11:00 PM.  Athletes who need rides will be instructed to call their rides once we reach Connell.  A few items to consider bringing:

     *Change of clothes for park

     *Sunscreen

     *Waterbottle

     *Plastic bag to store you swimsuit 

     *Money for dinner 

     *Towel

Fall sports clearance night will be held in the RHS cafeteria on Thursday, August 17th. Season schedule, athlete expectations, and spike night will be discussed.  If you haven't already scheduled your physical, please do that in the next week.  First offical practice is August 21st.  No reason not to be cleared and ready to go.   As part of your physical, please ask to get your iron ferritin checked if at all possible.  

Make sure you are monitoring the wear and tear on your shoes.  Good shoes will last anywhere from between 300 and 500 miles.

Continue to check this blog as information will be updated.

Coach Bartlett