Week #9 10/16-10/22

Awesome job by our athletes at our last league meet of the year.  Our boys varsity teams finished 2nd in the league standings on the year with our girls varsity team finishing 3rd.  Huge PR's by many of our athletes!

Schedule for the week is as follows:

Monday
3:00 PM Track Shed (Bring Spikes).  Meeting for athletes interested in attending Nike Cross Regionals at the conclusion of practice.

Tuesday
3:00 PM Track Shed

Wednesday

3:00 PM Track Shed

Thursday

District Championships @ Leslie Groves (First race @ 1:45)

Friday
2:00 PM  Track Shed

Saturday
9:00 AM Track Shed

Sunday
A short 15-30 minute run if you're able to would be a great thing.

The district championships will take place Wednesday at Leslie Groves.  There will be a one-way bus to the meet for athletes that need it.

Mens Races

5,000 Meters 3A/4A Junior Varsity Boys 2:25 PM

5,000 Meters 3A Varsity Boys 4:00 PM

5,000 Meters 4A Varsity Boys 4:30 PM

Womens Races

5,000 Meters 3A/4A Junior Varsity Girls 1:45 PM

5,000 Meters 3A Varsity Girls 3:00 PM

5,000 Meters 4A Varsity Girls 3:30 PM

Registration for team camp up at White Pass this summer will be opening on October 15th.  Normally we try to get as many kids as are interested to sign-up for Week 1.  Below is the website.

http://www.sunfairrun.com/clearlakexccamp/index.html

Registration for Nike NW Regionals held in Boise, Idaho on November 11th will be open soon.  Attached is the link.  The more runners we register, the cheaper the cost is per athlete.  More information to come.

http://nxrnw.runnerspace.com/

I will be scheduling our banquet for the week of November 6th.  More information to be posted next week.

This is a message from the ARC of Tri-Cities:

Hello All,

Looking for Runners for our Marathon!!!  

The Arc is participating in the upcoming Tri-City Marathon on Sunday, Oct 29th.  Marathon start at 8:00. Each Runner will given a "Mile Marker" to be ready to run!   Our runners will to doing a relay with 2 of our Participants in specialized wheelchairs.  Runners will only run approximately a mile.   

Please contact Megan at The Arc  at meganf@arcoftricities.com or call 783-1131 ext 129

Thanks for your support!!!!!

Athletes need to make sure they are taking care of the little things (sleep, diet, etc) to ensure a healthy and productive season.  Take care of still drinking water as the weather begins to cool.  You still need to hydrate.

Any questions, please feel free to contact Coach Bartlett at jay.bartlett@rsd.edu or by phone at 509-591-1235.