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Sunday, September 11, 2016

2016 Season (Week 4)

Schedule for 9/12-9/17
Monday (9/12)
     *AM:  6:30 in Gym Foyer 
     *PM:  3:00 at RHS Track Shed
               *Moore, Stone, Todd, C. Nilsen, T. Nilsen, Workman, McDuffie, Sloan, Andrus will meet at Bombing Range Sports Complex (3200 Bombing Range Road, W. Richland) at 3:10.

Tuesday (9/13)
     *AM:  6:30 in Gym Foyer
     *PM:  3:00 at RHS Track 

Wednesday (9/14)
     *AM:  6:30 in Gym Foyer
     *PM:  3:00 at RHS Track (Bring Spikes)

Thursday (9/15)
     *AM:  6:30 in Gym Foyer
     *PM:  2:45 in Coach Bartlett's Room (2260)

Friday (9/16)
     *AM:  On Your Own
     *PM:  2:00 at RHS Track (Bring Spikes).  Athletes not competing in Lakewood will
                         have a workout.

Saturday (9/17)
     *Fort Steilacoom Invite in Lakewood, WA (Top 7).  Athletes not making the trip will run on their own today.

Fort Steilacoom Invite:
Our top 7 boys and girls will be traveling over to Lakewood to compete in the Fort Steilacoom Invite.  We will be departing after 1st period on Friday and return Saturday evening.  More information to come.
    
Highlander Invite:
Amazing opening weekend for all athletes!  Some outstanding early times were turned in by many athletes.  Summer conditioning is really paying off for many athletes.  Great start for many of our newcomers.  Keep up the good work!

AM Practices
Athletes will have access to locker rooms in the gym to shower after their morning practice. Towels will be provided.  Anything else athletes need should be brought from home.  A cabinet in Coach Bartlett's room, 2260, will be provided for athletes to store bags and practice equipment for the day. 

XC Meets:
Just a reminder that athletes are not allowed to ride home with anyone other than a parent without prior written approval from our athletic director Mr. Edwards.  Athletes going home with a parent must sign out with a coach before being released and will not be released until the conclusion of the meet.  Itineraries will be posted under the handout tab 1-2 days prior to competition. 

Any questions, please feel free to contact Coach Bartlett at jay.bartlett@rsd.edu or by phone at 509-591-1235.

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