Pages

Sunday, June 19, 2016

Summer Conditioning for Week of 6/20-6/26

What an awesome start to our summer training last week!  Keep up the good work.  A good cross country season starts with a great summer of training.  Schedule for this week is as follows:

Monday (6/20)
AM:  RHS Track @ 7:00 AM
PM:  RHS Track @ 7:00 PM

Tuesday (6/21)
AM:  RHS Track @ 7:00 AM
PM:   Something active on your own (Running, Biking, Swimming, etc.)

Wednesday (6/22)
AM:  RHS Track @ 7:00 AM
PM:  Pasco Big Cross Course (36th and Argent) @ 7:30 PM

Thursday (6/23)
AM:  RHS Track @ 7:00 AM
PM:  Badger Mountain Playfield Parking Lot @ 7:00 PM

Friday (6/24)
AM:  RHS Track @ 7:00 AM
PM:  On Your Own

Saturday (6/25)
AM or PM:  On Your Own (Get together with your friends and run, or run on your own)

Any questions, please feel free to contact me at jay.bartlett@rsd.edu or by phone at 509-591-1235.

Coach Bartlett

No comments:

Post a Comment