Summer Conditioning for Week of 7/11-7/17

I hope everyone ejoyed the 4th of July holiday with friends and family!  You should be consistently trying to build your volume during the month of July.  Keep working hard and you will reap the benfits come cross country season! 

Monday (7/11)
AM:  Run on your own and perform a set of strength exercises we have been working on  

PM:  RHS Track at 7:30 PM

Tuesday (7/12)

AM:  Run on your own and perform a set of strength exercises we have been working on  

PM:  RHS Track at 7:30 PM

Wednesday (7/13)
AM:  Run on your own and perform a set of strength exercises we have been working on  
PM:  RHS Track at 7:30 PM

Thursday (7/14)
AM:  Run on your own and perform a set of strength exercises we have been working on  
PM:  RHS Track at 7:30 PM

Friday (7/15)
AM:  Run on your own and perform a set of strength exercises we have been working on  
PM:  Something active with friends or family

Saturday (7/16)
AM or PM:  Make this your "long run" for the week.  

Any questions, please feel free to contact me at jay.bartlett@rsd.edu or by phone at 509-591-1235.  

Coach Bartlett