Summer Conditioning for Week of 7/4-7/10

Summer Conditioning for Week of 7/4-7/10

Another awesome week of summer training!  Keep up the good work.  This is a week to challenge yourself with your volume!  Can you run more than you did last week?  Of course you can!  

"Only one person and one person only will determine how good of a runner you become...that one person is you!

Monday (7/4)
AM:  Run on your own and perform a set of strength exercises we have been working on  

PM:  Run on your own or with your friends.

Tuesday (7/5)

AM:  Run on your own and perform a set of strength exercises we have been working on  

PM:  Run on your own or with your friends.

Wednesday (6/29)
AM:  RHS Track @ 7:00 AM
PM:  Something active on your own

Thursday (6/30)
AM:  RHS Track @ 7:00 AM
PM:  Run on your own or with your friends

Friday (7/1)
AM:  RHS Track @ 7:00 AM
PM:  Run on your own or with your friends

Saturday (7/2)
AM or PM:  Make this your "long run" for the week.  

Any questions, please feel free to contact me at jay.bartlett@rsd.edu or by phone at 509-591-1235.  Have a great 4th of July!!

Coach Bartlett