Summer Conditioning for Week of 7/18-7/24

Had a great week up at XC Camp and would love to see more Bombers up there next summer.  6 weeks until first offcial day of practice!  Keep up the great work and keep challenging yourself.  It will pay off this fall!  

Monday (7/18)
AM:  RHS Track @ 7:00 AM
PM:  RHS Track @ 7:30 PM

Tuesday (7/19)
AM:  RHS Track @ 7:00 AM
PM:   Fingernail (Howard Amon) @ 7:30 PM

Wednesday (7/20)
AM:  RHS Track @ 7:00 AM
PM:  Something active on your own

Thursday (7/21)
AM:  RHS Track @ 7:00 AM
PM:  Pasco Big Cross (36th & Argent) @ 7:30 PM

Friday (7/22)
AM:  RHS Track @ 7:00 AM
PM:  On Your Own

Saturday (7/23)
AM or PM:  On Your Own (Get together with your friends and run, or run on your own)

Any questions, please feel free to contact me at jay.bartlett@rsd.edu or by phone at 509-591-1235.

Coach Bartlett