We're seeing improvements by leaps and bounds with athletes who have been consistent this summer! Keep up the good work! Numerous athletes had the opportunity to attend XC camp up at the White Pass Ski Resort last week in which they learned about their sport through lectures and presentations, had their mechanics analyzed through video analysis, had lots of fun through table games, and made it to the summit of the mountain. If you still haven't really gotten into a summer routine, nows the time as we are 8 weeks away from our first competition.
Monday 7/17
*AM 7:00 at RHS Track Shed
*PM 7:00 at RHS Track Shed
Tuesday 7/18
*AM 7:00 at RHS Track Shed (Bring your training logs)
*PM On your own
Wednesday 7/19
*AM 7:00 at RHS Track Shed
*PM On your own
Thursday 7/20
*AM 7:00 at RHS Track Shed
*PM 7:00 at RHS Track Shed
Friday 7/21
*AM 7:00 at RHS Track Shed
*PM On your own
Saturday 7/22
On your own.
Start thinking about scheduling your physical for the upcoming school and getting your iron ferritin checked.
Our Silverwood trip is set for July 31st with the cost being $50 per athlete. The cost includes transportation to the park, ticket into the park, and a catered lunch in the park. Coaches will have the registration packets at practices. Please take these to the RHS main office with payment before noon, Monday-Thursday. I need to have finalized numbers to Silverwood by Tuesday July 18th.
Make sure your shoes still have good life in them before starting training. Good shoes will last anywhere from between 300 and 500 miles.
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