Awesome job to our summer athletes getting after it this summer! Extremely impressed by the decdication and hard work being shown. It will pay off with huge PR's this season. Athletes that still haven't gotten going yet, nows the time. Only four weeks until the start of the season.
Monday 7/24
*AM 7:00 at RHS Track Shed (Bring your training logs)
*PM 7:00 at RHS Track Shed
Tuesday 7/25
*AM 7:00 at RHS Track Shed
*PM On your own
Wednesday 7/26
*AM 7:00 at RHS Track Shed
*PM On your own
Thursday 7/27
*AM 7:00 at RHS Track Shed
*PM 7:00 at RHS Track Shed
Friday 7/28
*AM 7:00 at RHS Track Shed
*PM On your own
Saturday 7/29
On your own.
If you haven't already scheduled your physical, please do that in the next week. First offical practice is August 21st. No reason not to be cleared and ready to go. As part of your physical, please ask to get your iron ferritin checked if at all possible.
Last call for our Silverwood trip that is set for July 31st with the cost being $50 per athlete. The cost includes transportation to the park, ticket into the park, and a catered lunch in the park. Coaches will have the registration packets at practices. Please take these to the RHS main office with payment before noon, Monday-Thursday.
Make sure you are monitoring the wear and tear on your shoes. Good shoes will last anywhere from between 300 and 500 miles.
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